We train hard, we work out with intensity and every day is a different challenge. No excuses- Grab some water and a towel and get going!
No other workout combines the benefits of cardiovascular and strength training so effectively, and no other gym in RI has 5 SFG Certified trainers on staff! Challenge yourself today!
One of the most comprehensive and effective workouts in the world! Change up your routine and take your fitness to a whole new level!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
You need a change, you need a better approach, let us find one that works for you. We are trainers and we believe in what we do.
points report for challenge
thurs-19th—–7 points
fri—20th—–7 points
challenge points:
SAT,21==8 POINTS
SUN,22==7 POINTS
points–
FEB–2==6
FEB–3==6
points–
FEB 4==8
FEB 5==7
POINTS
FEB 6==7
FEB 7==8
points for:
FEB 8==7
FEB9==7
FINAL TOTAL SHOULD BE==180
Zachary is so very handsome…look forward to seeing him in class soon! Congrats to all the Crawleys.